I ran the
Veterans Day 10K last year, and it introduced me to the beauty of West Potomac Park and Haines Point. Since then, I'd say I've gone running down there at least twice a month. It's flat, it's beautiful, and it's an easy way to get an easy three to six miles added to a route.
Yesterday's promise of beautiful running weather held true; it was perfect this morning. In the high 40s, just a slight breeze, only a few clouds in the sky. Light jacket, running gloves, ear cover headband thing, and I was good to go.
We'll start with mile splits, then a race breakdown:
Mile 1 - 11:39
Mile 2 - 11:40
Mile 3 - 11:35
Mile 4 - 11:34
Mile 5 - 11:36
Mile 6 - 11:32
Now that's fuckin' consistency! I felt like I was pacing really well, and I literally said to Ange on the phone afterwards, "I bet there's only a few seconds difference in my mile time."
Bam.
Mile 1 - Felt great. Barely into the course yet. Not too crowded, everybody scattered pretty quickly and it's a two lane road so you don't feel like you're being pushed around by other runners.
Mile 2 - Water station was a complete nightmare. I
t's only been two miles, people, why the hell are you stopping? (Just some inner thoughts from that point in the race.) I obviously realize that everyone has different hydration needs, but I tend to avoid water stations especially when they're super crowded like this one.
Mile 3 - Between the 2 and 3 mile marker sign (right at the tip of Haines Point) I was starting to get really bored. In my head I was telling myself,
just keep going to 3, you can walk at 3. But the second I came around the other side of the Point, I felt renewed. Like I had been slingshotted right on through to the mile 3 marker.
Mile 4 - At the 5K turn around I picked up a pace person. (Someone you run next to or follow. They generally look like they're having an easier time than you. You keep telling yourself,
if they're still running, I'm still running. Keep going, stay with them.) We were running the exact same speed, until she stopped at the 4 mile marker.
Sad face. I was back to running by myself, unmotivated to finish. But at this point, 4 miles in, I'm not stopping. Home stretch, just two miles left. I'm not stopping.
Mile 5 - This is about when I decided it's officially time for new running shoes. I could feel it in my knees. Not good. But overall, my body was keeping up quite nicely. I never felt out of breath, just steady consistent breathing.
Nice job lungs! This is a stark contrast to the same point in the race
last year, where I distinctly remember being beet red and huffing and puffing along the last mile or so.
Home stretch - Came around the corner by the exit of the FDR Memorial, and the finish line was in sight. A ways away, but it was in sight. I started to speed up a little but, to start my finish line momentum. But I got lightheaded, and everything went a little spotty for a second. So apparently my body did not like the idea of speeding up. Tried it again about 20 seconds later, same result. Held my pace until I was in the finishing chute and could see the clock. I picked up my pace a bit, thinking if I pass out, at least someone will probably drag me over the finish so my time can be officially recorded.
iPod time - 1:12:11 (But it also says I ran 6.33 because I was a ways back from the start, so I'll repost my official time when it's on the website.)
Post race - My feet are pretty torn up. The usual blister on the tip of my right foot's second toe really, really hurts. And there's a few other tender places, where clearly the padding in my shoes has been worn down. Time to start shopping for shoes.
I feel good, glad I ran the whole thing, but all in all not my finest race. I was five minutes slower than last year, and really bored through most of the race. Probably because I run this course almost every weekend?
Probably. I also have been running by myself a lot lately. Running Buddy get better already, I miss you! And in general, I need to train more. One run during the week is not going to cut it even if I have two great runs on the weekend. I'm ready for work to not be so busy, running is the last thing I have energy for then I get home.
Whine, whine, whine, I know...
Next up: December 3 - 15K (9.3 miles)
This will be my longest run since the
Cherry Blossom, and I'm really looking forward to it.
Let's hope my body agrees.